Workplace Wellbeing: Stress Inoculation Training
Time is TBD
|Location is TBD
For Organisations. Stress Inoculation Training for managers, appraisers & internal mentors & coaches
Time & Location
Time is TBD
Location is TBD
About the Event
Stress Inoculation Training for managers, appraisers & internal mentors & coaches
Make an enquiry about commissioning this workshop for your organisation.
One day workshop
The Nine Teaching Mental Health Essentials series is curated by a team of mental health professionals.
In this session we focus on emotion-regulation and how to manage stress, anxiety and burnout in the workplace. We will learn about the different stress responses, types of burn-out and discuss how to develop coping strategies.
Stress Inoculation is an educative process that supports the development of problem-focused coping and emotion-focused coping skills. Developing these skills will support delegates to maintain their own personal performance, whilst also enabling them to support others.