Time is TBD|
Location is TBD
Workplace Wellbeing: Stress Inoculation Training
For Organisations. Stress Inoculation Training for managers, appraisers & internal mentors & coaches
Time & Location
Time is TBD
Location is TBD
About the Event
Make an enquiry about commissioning this workshop for your organisation.
One day workshop
The Nine Teaching Mental Health Essentials series is curated by a team of mental health professionals.
In this session we focus on emotion-regulation and how to manage stress, anxiety and burnout in the workplace. We will learn about the different stress responses, types of burn-out and discuss how to develop coping strategies.
Stress Inoculation is an educative process that supports the development of problem-focused coping and emotion-focused coping skills. Developing these skills will support delegates to maintain their own personal performance, whilst also enabling them to support others.
This Mental Health Essentials session also differentiates stress, anxiety and burnout from mental health conditions such as depression, anxiety and PTSD to support more confident signposting as appropriate.
Yoga and mindfulness skills are a key factor in enabling us to regulate our emotions. During this session we will engage in yoga and mindfulness practices as part of the stress inoculation training.
Nicola Forshaw is a BACP registered and accredited psychotherapist, and Programme Director at Nine Teaching wellbeing & training consultancy.
Jane Cullingford is an NHS Mental Health Dietitian & British Wheel of Yoga qualified Instructor, with an interest in trauma-informed yoga